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Physical Activity For Pain Relief In OA RA Flare-ups

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Physical activity for pain relief in flare-ups of rheumatoid arthritisPhysical activity and exercise are becoming increasingly popular and recommended worldwide by many doctors and medical practitioners for the effective management of various types of chronic pain. In addition to severe discomforts, chronic pain also leads to various medical conditions such as fatigue, anxiety, depression and poor quality of life. Pain conditions such as rheumatoid arthritis, osteoarthritis, etc. may cause complications in the immune system that make an individual more susceptible to other infections and various clinical manifestations.
Regular exercise and daily physical activities are the best ways to deal with chronic pain conditions and their negative consequences because they increase energy levels, strengthen the immune system, and improve emotional well-being. Moderate and regular physical activity helps maintain joint and muscle movement and build muscle strength. This is important for rheumatoid arthritis patients, who experience a sharp decrease in mobility and an exponential increase in joint pain and stiffness. Controlled physical activity and stretching can also help increase flexibility, which is essential for performing daily activities for people with chronic pain. In the event of an arthritis flare-up, the best strategy is to formulate an appropriate treatment plan based on the doctor’s recommendations, including required lifestyle measures and necessary medical support. Exercise and physical activity, which your doctor suggests, can help reduce pain, inflammation, and swelling.
This video shows several physical activities and exercise strategies that can help relieve discomfort, reduce pain, improve physical condition, and improve quality of life.

https://www.youtube.com/watch?v=/vQFQdyp1tuA

Released in the public interest by Dr. Reddy’s Laboratories Ltd.
Pages with “Brand Connect” installed are equivalent to ads and were not written and produced by Forbes India journalists.

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